Living with arthritis in your feet can make simple daily tasks feel like a challenge. Whether it’s walking to the letterbox, standing in the kitchen, or finding a pair of shoes that fit comfortably, arthritis has a way of interfering with the rhythm of everyday life. And when mobility is reduced, attending medical appointments can…
Living with a disability, recovering from an injury, or simply facing mobility challenges as you age can make it difficult to navigate everyday tasks in your home. Whether it’s something as simple as reaching for a high shelf or moving from one room to another, for some people, these tasks can become obstacles which may…
Our spine is also known as our backbone, not only because it’s the bones in our back, but because it also supports our body’s function, protects our spinal cord and gives our body structure and shape [1]. Made up of an impressive 33 stacked vertebrae, the spinal cord, nerves, soft tissue, facet joints and intervertebral…
If you’ve ever soothed your aching muscles with a long soak in a warm bath, you’ve glimpsed some of the wonders of hydrotherapy. Hydrotherapy is an ancient practice that’s increasingly being recognised for its role in complementing mainstream treatment for a number of chronic conditions. What is hydrotherapy? Hydrotherapy refers to movement and exercise…
Fibromyalgia is a chronic condition that can significantly affect your daily life, physical health and emotional wellbeing. There’s no single treatment that works for everyone. Rather, fibromyalgia treatment involves working with your doctor and physiotherapist to find the right mix of lifestyle changes, medication and exercise to ease your symptoms. What is fibromyalgia? Fibromyalgia…
The brain is one of the most complex organs in our body, but it is also one of the most resilient. When life takes an unexpected turn and suddenly you, or someone you love, is navigating the challenges of an acquired brain injury (ABI), it can be hard to find your new normal. But with…